Abs of Stone - Core of Steel workout

Abs of Stone - Core of Steel - Unleash Your Perfect Midsection
By Joey Atlas M.S., Exercise Physiology



Info:
Code:
http://www.absofstonecoreofsteel.com/AbsOfSteelMainPage.html


Screenshot:



Level 1) Beginners Workout AND Warm up for Intermediate & Advanced Users
This DVD includes 13 exercises, each with at least 2 -3 variations for various beginner levels (over 30 total exercise variations),
all targeting the entire abdominal area, the lower & mid back and ALL layers of the CORE. (Also includes a Pre & Post workout 8 minute Core Stretch Routine)

Code:
http://rapidshare.com/files/46228628/Level_1.part1.rar
http://rapidshare.com/files/46236129/Level_1.part2.rar
http://rapidshare.com/files/46242751/Level_1.part3.rar
http://rapidshare.com/files/46249266/Level_1.part4.rar
http://rapidshare.com/files/46252415/Level_1.part5.rar


Level 2) Intermediate Training Program
This DVD includes 16 exercises, (with 11 additional variations - all targeting the same areas as above, but at a higher intensity.) (Also included are between set, transition stretches.) I also introduce you to 2 of the lowest cost, most effective ab/core devices that you can find for between $8 and $35 (or free in your neighbors garage!!) - no big machine can ever do what these little gems can do for you.)

Code:
http://rapidshare.com/files/46257854/Level_2.part1.rar
http://rapidshare.com/files/46263320/Level_2.part2.rar
http://rapidshare.com/files/46270197/Level_2.part3.rar


Level 3) Advanced Training Program
This DVD includes 17 exercises (& 2 extra variations), with 5 additional High Intensity Ab/Core variations (Medicine Ball & Incline Bench required for these Bonus Exercises) -(24 exercises total) all targeting the same areas as above, at the highest - but SAFEST intensity. NOTE - My programs are based on Exercise Science, but structured according to the Science of Modern Day Reality.

Code:
http://rapidshare.com/files/46277453/Level_3.part1.rar
http://rapidshare.com/files/46285889/Level_3.part2.rar
http://rapidshare.com/files/46295588/Level_3.part3.rar
http://rapidshare.com/files/46300334/Level_3.part4.rar